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Vegetables and Vegetable Products
Pumpkin, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
26kcalКалории
1gБелки
6.5gУглеводы
0.1gЖиры
Клетчатка0.5 g
Сахара2.8 g
Натрий1 mg
Calcium21 mg
Iron0.8 mg
Potassium340 mg
Vitamin C9 mg
Water91.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 91.6 G |
| Energy | 26 KCAL |
| Energy | 109 kJ |
| Protein | 1 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 6.5 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 2.76 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 44 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.127 MG |
| Manganese, Mn | 0.125 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 9 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.11 MG |
| Niacin | 0.6 MG |
| Pantothenic acid | 0.298 MG |
| Vitamin B-6 | 0.061 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 8.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 426 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,100 UG |
| Carotene, alpha | 4,016 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8,513 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,500 UG |
| Vitamin E (alpha-tocopherol) | 1.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 0.052 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.037 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 0.006 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.005 G |
| PUFA 18:2 | 0.002 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 12 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.029 G |
| Isoleucine | 0.031 G |
| Leucine | 0.046 G |
| Lysine | 0.054 G |
| Methionine | 0.011 G |
| Cystine | 0.003 G |
| Phenylalanine | 0.032 G |
| Tyrosine | 0.042 G |
| Valine | 0.035 G |
| Arginine | 0.054 G |
| Histidine | 0.016 G |
| Alanine | 0.028 G |
| Aspartic acid | 0.102 G |
| Glutamic acid | 0.184 G |
| Glycine | 0.027 G |
| Proline | 0.026 G |
| Serine | 0.044 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗