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Vegetables and Vegetable Products
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
130kcalКалории
2.2gБелки
23.5gУглеводы
3.4gЖиры
Клетчатка1.9 g
Сахара0.2 g
Натрий317 mg
Calcium9 mg
Iron0.7 mg
Potassium400 mg
Vitamin C18.4 mg
Water69.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 69.29 G |
| Energy | 130 KCAL |
| Energy | 544 kJ |
| Protein | 2.19 G |
| Total lipid (fat) | 3.39 G |
| Ash | 1.61 G |
| Carbohydrate, by difference | 23.51 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 0.2 G |
| Sucrose | 0.1 G |
| Glucose | 0.1 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 17.37 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 78 MG |
| Potassium, K | 400 MG |
| Sodium, Na | 317 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.161 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 18.4 MG |
| Thiamin | 0.098 MG |
| Riboflavin | 0.072 MG |
| Niacin | 2.005 MG |
| Pantothenic acid | 0.473 MG |
| Vitamin B-6 | 0.168 MG |
| Folate, total | 38 UG |
| Folate, food | 38 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 12 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.15 MG |
| Tocopherol, delta | 0.26 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Vitamin K (Dihydrophylloquinone) | 8 UG |
| Fatty acids, total saturated | 0.688 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.357 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.301 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.013 G |
| Fatty acids, total monounsaturated | 2.025 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.011 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.001 G |
| MUFA 20:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.218 G |
| PUFA 18:2 | 0.201 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.076 G |
| Isoleucine | 0.077 G |
| Leucine | 0.128 G |
| Lysine | 0.129 G |
| Methionine | 0.035 G |
| Cystine | 0.035 G |
| Phenylalanine | 0.093 G |
| Tyrosine | 0.074 G |
| Valine | 0.121 G |
| Arginine | 0.126 G |
| Histidine | 0.045 G |
| Alanine | 0.089 G |
| Aspartic acid | 0.485 G |
| Glutamic acid | 0.39 G |
| Glycine | 0.072 G |
| Proline | 0.08 G |
| Serine | 0.095 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗