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Vegetables and Vegetable Products
Endive, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
17kcalКалории
1.3gБелки
3.4gУглеводы
0.2gЖиры
Клетчатка3.1 g
Сахара0.3 g
Натрий22 mg
Calcium52 mg
Iron0.8 mg
Potassium314 mg
Vitamin C6.5 mg
Water93.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 93.79 G |
| Energy | 17 KCAL |
| Energy | 71 kJ |
| Protein | 1.25 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 3.35 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 0.25 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 0.83 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 28 MG |
| Potassium, K | 314 MG |
| Sodium, Na | 22 MG |
| Zinc, Zn | 0.79 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.42 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 6.5 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.075 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.9 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 142 UG |
| Folic acid | 0 UG |
| Folate, food | 142 UG |
| Folate, DFE | 142 UG |
| Choline, total | 16.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 108 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,300 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,167 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 231 UG |
| Fatty acids, total saturated | 0.048 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.041 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.004 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.004 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.087 G |
| PUFA 18:2 | 0.075 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.005 G |
| Threonine | 0.05 G |
| Isoleucine | 0.072 G |
| Leucine | 0.098 G |
| Lysine | 0.063 G |
| Methionine | 0.014 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.053 G |
| Tyrosine | 0.04 G |
| Valine | 0.063 G |
| Arginine | 0.062 G |
| Histidine | 0.023 G |
| Alanine | 0.062 G |
| Aspartic acid | 0.13 G |
| Glutamic acid | 0.166 G |
| Glycine | 0.058 G |
| Proline | 0.059 G |
| Serine | 0.049 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗