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Vegetables and Vegetable Products
Cowpeas, young pods with seeds, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
44kcalКалории
3.3gБелки
9.5gУглеводы
0.3gЖиры
Клетчатка3.3 g
Сахара5 g
Натрий4 mg
Calcium65 mg
Iron1 mg
Potassium215 mg
Vitamin C33 mg
Water86 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 86 G |
| Energy | 44 KCAL |
| Energy | 184 kJ |
| Protein | 3.3 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 9.5 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 5.04 G |
| Calcium, Ca | 65 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 58 MG |
| Phosphorus, P | 65 MG |
| Potassium, K | 215 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.34 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.308 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 33 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.14 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.945 MG |
| Vitamin B-6 | 0.173 MG |
| Folate, total | 53 UG |
| Folic acid | 0 UG |
| Folate, food | 53 UG |
| Folate, DFE | 53 UG |
| Choline, total | 22 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 68 UG |
| Retinol | 0 UG |
| Carotene, beta | 794 UG |
| Carotene, alpha | 55 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,369 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 932 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 31.5 UG |
| Fatty acids, total saturated | 0.079 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.063 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.027 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.016 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.127 G |
| PUFA 18:2 | 0.072 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗