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Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
23kcalКалории
4gБелки
2.1gУглеводы
0.7gЖиры
Клетчатка1.9 g
Сахара0.2 g
Натрий6 mg
Calcium32 mg
Iron1 mg
Potassium79 mg
Vitamin C8.2 mg
Water92.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 92.82 G |
| Energy | 23 KCAL |
| Energy | 96 kJ |
| Protein | 3.99 G |
| Total lipid (fat) | 0.69 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 2.1 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 0.2 G |
| Sucrose | 0 G |
| Glucose | 0.08 G |
| Fructose | 0.12 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 0.96 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 70 MG |
| Potassium, K | 79 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.92 MG |
| Copper, Cu | 0.157 MG |
| Manganese, Mn | 0.188 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 8.2 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.126 MG |
| Niacin | 0.481 MG |
| Pantothenic acid | 0.563 MG |
| Vitamin B-6 | 0.034 MG |
| Folate, total | 36 UG |
| Folic acid | 0 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Choline, total | 14.4 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Carotene, beta | 87 UG |
| Carotene, alpha | 6 UG |
| Cryptoxanthin, beta | 6 UG |
| Vitamin A, IU | 155 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 30.5 UG |
| Fatty acids, total saturated | 0.069 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.059 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.056 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.056 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.409 G |
| PUFA 18:2 | 0.234 G |
| PUFA 18:3 | 0.175 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.134 G |
| Isoleucine | 0.143 G |
| Leucine | 0.267 G |
| Lysine | 0.214 G |
| Valine | 0.145 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗