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Pork Products
Pork, ground, 84% lean / 16% fat, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
218kcalКалории
18gБелки
0.4gУглеводы
16gЖиры
Клетчатка0 g
Сахара0 g
Натрий68 mg
Calcium15 mg
Iron0.9 mg
Potassium244 mg
Vitamin C0 mg
Water64.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 64.67 G |
| Energy | 218 KCAL |
| Energy | 911 kJ |
| Protein | 17.99 G |
| Total lipid (fat) | 16 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0.44 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 244 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 1.91 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 30.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.332 MG |
| Riboflavin | 0.338 MG |
| Niacin | 6.416 MG |
| Pantothenic acid | 0.639 MG |
| Vitamin B-6 | 0.551 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 61.5 MG |
| Betaine | 5.5 MG |
| Vitamin B-12 | 0.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.93 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.186 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 3.082 G |
| SFA 17:0 | 0.048 G |
| SFA 18:0 | 1.555 G |
| SFA 20:0 | 0.028 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.68 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.346 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.203 G |
| MUFA 18:1 c | 6.107 G |
| MUFA 20:1 | 0.132 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.05 G |
| PUFA 18:2 | 1.841 G |
| PUFA 18:2 n-6 c,c | 1.812 G |
| PUFA 18:3 | 0.089 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.086 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 | 0.078 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.124 G |
| Fatty acids, total trans-monoenoic | 0.095 G |
| TFA 18:1 t | 0.095 G |
| TFA 18:2 t,t | 0.029 G |
| Fatty acids, total trans-polyenoic | 0.029 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.232 G |
| Threonine | 0.763 G |
| Isoleucine | 0.822 G |
| Leucine | 1.435 G |
| Lysine | 1.547 G |
| Methionine | 0.48 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.766 G |
| Tyrosine | 0.762 G |
| Valine | 0.905 G |
| Arginine | 1.173 G |
| Histidine | 0.711 G |
| Alanine | 1.06 G |
| Aspartic acid | 1.62 G |
| Glutamic acid | 2.658 G |
| Glycine | 1.005 G |
| Proline | 0.883 G |
| Serine | 0.722 G |
| Hydroxyproline | 0.168 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗