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Pork Products
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
128kcalКалории
21.7gБелки
0gУглеводы
3.9gЖиры
Клетчатка0 g
Сахара0 g
Натрий50 mg
Calcium6 mg
Iron1.1 mg
Potassium391 mg
Vitamin C0 mg
Water74.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74.57 G |
| Energy | 128 KCAL |
| Energy | 535 kJ |
| Protein | 21.65 G |
| Total lipid (fat) | 3.91 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.07 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 391 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 2.16 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.831 MG |
| Riboflavin | 0.6 MG |
| Niacin | 5.312 MG |
| Pantothenic acid | 0.982 MG |
| Vitamin B-6 | 0.65 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 84.6 MG |
| Betaine | 5.1 MG |
| Vitamin B-12 | 0.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.012 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.033 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.637 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.332 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.324 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.086 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.222 G |
| MUFA 18:1 c | 1.208 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.469 G |
| PUFA 18:2 | 0.393 G |
| PUFA 18:2 n-6 c,c | 0.393 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.014 G |
| Fatty acids, total trans-monoenoic | 0.014 G |
| TFA 18:1 t | 0.014 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.258 G |
| Threonine | 0.952 G |
| Isoleucine | 1.025 G |
| Leucine | 1.782 G |
| Lysine | 1.926 G |
| Methionine | 0.594 G |
| Cystine | 0.244 G |
| Phenylalanine | 0.9 G |
| Tyrosine | 0.858 G |
| Valine | 1.095 G |
| Arginine | 1.395 G |
| Histidine | 0.881 G |
| Alanine | 1.24 G |
| Aspartic acid | 2.025 G |
| Glutamic acid | 3.308 G |
| Glycine | 0.979 G |
| Proline | 0.876 G |
| Serine | 0.904 G |
| Hydroxyproline | 0.076 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗