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Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
170kcalКалории
29.7gБелки
0gУглеводы
5.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий315 mg
Calcium9 mg
Iron0.6 mg
Potassium608 mg
Vitamin C0 mg
Water63.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 63.06 G |
| Energy | 170 KCAL |
| Energy | 712 kJ |
| Protein | 29.65 G |
| Total lipid (fat) | 5.73 G |
| Ash | 2.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 317 MG |
| Potassium, K | 608 MG |
| Sodium, Na | 315 MG |
| Zinc, Zn | 1.74 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 55.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.664 MG |
| Riboflavin | 0.24 MG |
| Niacin | 8.927 MG |
| Pantothenic acid | 0.92 MG |
| Vitamin B-6 | 0.465 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 78.8 MG |
| Betaine | 4.1 MG |
| Vitamin B-12 | 0.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.957 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.072 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.221 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.627 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.293 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.139 G |
| MUFA 16:1 c | 0.138 G |
| MUFA 17:1 | 0.019 G |
| MUFA 18:1 | 2.096 G |
| MUFA 18:1 c | 2.082 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.784 G |
| PUFA 18:2 | 0.637 G |
| PUFA 18:2 n-6 c,c | 0.63 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.023 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.072 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.017 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.014 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.261 G |
| Threonine | 1.114 G |
| Isoleucine | 1.221 G |
| Leucine | 2.114 G |
| Lysine | 2.301 G |
| Methionine | 0.683 G |
| Cystine | 0.286 G |
| Phenylalanine | 1.043 G |
| Tyrosine | 0.944 G |
| Valine | 1.296 G |
| Arginine | 1.651 G |
| Histidine | 1.072 G |
| Alanine | 1.456 G |
| Aspartic acid | 2.427 G |
| Glutamic acid | 3.961 G |
| Glycine | 1.118 G |
| Proline | 1.003 G |
| Serine | 1.073 G |
| Hydroxyproline | 0.064 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗