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Pork Products
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
164kcalКалории
15.7gБелки
1.1gУглеводы
10.8gЖиры
Клетчатка0 g
Сахара1.1 g
Натрий1,011 mg
Calcium8 mg
Iron1 mg
Potassium213 mg
Vitamin C0 mg
Water69.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 69.88 G |
| Energy | 164 KCAL |
| Energy | 687 kJ |
| Protein | 15.73 G |
| Total lipid (fat) | 10.77 G |
| Ash | 3.04 G |
| Carbohydrate, by difference | 1.1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.1 G |
| Sucrose | 0.2 G |
| Glucose | 0.87 G |
| Fructose | 0.04 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 213 MG |
| Sodium, Na | 1,011 MG |
| Zinc, Zn | 1.74 MG |
| Copper, Cu | 0.181 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 32 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.35 MG |
| Riboflavin | 0.182 MG |
| Niacin | 4.352 MG |
| Pantothenic acid | 0.412 MG |
| Vitamin B-6 | 0.277 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 63.2 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 31 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.554 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.129 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.261 G |
| SFA 17:0 | 0.028 G |
| SFA 18:0 | 1.106 G |
| SFA 20:0 | 0.016 G |
| SFA 22:0 | 0.014 G |
| Fatty acids, total monounsaturated | 4.88 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.245 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.558 G |
| MUFA 20:1 | 0.077 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.459 G |
| PUFA 18:2 | 1.294 G |
| PUFA 18:3 | 0.058 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.055 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.084 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.696 G |
| Isoleucine | 0.704 G |
| Leucine | 1.25 G |
| Lysine | 1.312 G |
| Methionine | 0.371 G |
| Cystine | 0.177 G |
| Phenylalanine | 0.625 G |
| Tyrosine | 0.504 G |
| Valine | 0.792 G |
| Arginine | 1.002 G |
| Histidine | 0.685 G |
| Alanine | 0.93 G |
| Aspartic acid | 1.369 G |
| Glutamic acid | 2.238 G |
| Glycine | 0.852 G |
| Proline | 0.683 G |
| Serine | 0.613 G |
| Hydroxyproline | 0.12 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗