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Pork Products
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
113kcalКалории
20.6gБелки
0.8gУглеводы
3gЖиры
Клетчатка0 g
Сахара0.8 g
Натрий1,180 mg
Calcium6 mg
Iron0.9 mg
Potassium367 mg
Vitamin C0 mg
Water71.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.71 G |
| Energy | 113 KCAL |
| Energy | 472 kJ |
| Protein | 20.57 G |
| Total lipid (fat) | 3.01 G |
| Ash | 3.87 G |
| Carbohydrate, by difference | 0.84 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.81 G |
| Sucrose | 0.37 G |
| Glucose | 0.44 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 318 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 1,180 MG |
| Zinc, Zn | 1.98 MG |
| Copper, Cu | 0.272 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 32.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.62 MG |
| Riboflavin | 0.216 MG |
| Niacin | 6.83 MG |
| Pantothenic acid | 0.892 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 79.8 MG |
| Betaine | 7.8 MG |
| Vitamin B-12 | 0.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2.4 UG |
| Fatty acids, total saturated | 1.044 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.037 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.659 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.324 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.008 G |
| Fatty acids, total monounsaturated | 1.422 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.089 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.311 G |
| MUFA 18:1 c | 1.297 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.437 G |
| PUFA 18:2 | 0.356 G |
| PUFA 18:2 n-6 c,c | 0.35 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.021 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 18:1 t | 0.015 G |
| TFA 18:2 t,t | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.92 G |
| Isoleucine | 0.929 G |
| Leucine | 1.648 G |
| Lysine | 1.738 G |
| Methionine | 0.492 G |
| Cystine | 0.231 G |
| Phenylalanine | 0.823 G |
| Tyrosine | 0.668 G |
| Valine | 1.041 G |
| Arginine | 1.316 G |
| Histidine | 0.896 G |
| Alanine | 1.212 G |
| Aspartic acid | 1.795 G |
| Glutamic acid | 2.944 G |
| Glycine | 1.075 G |
| Proline | 0.883 G |
| Serine | 0.805 G |
| Hydroxyproline | 0.133 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗