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Pork Products
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
126kcalКалории
22.6gБелки
1.1gУглеводы
3.8gЖиры
Клетчатка0 g
Сахара1.1 g
Натрий986 mg
Calcium4 mg
Iron0.8 mg
Potassium349 mg
Vitamin C0 mg
Water69.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 69.47 G |
| Energy | 126 KCAL |
| Energy | 527 kJ |
| Protein | 22.56 G |
| Total lipid (fat) | 3.78 G |
| Ash | 3.77 G |
| Carbohydrate, by difference | 1.08 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.08 G |
| Sucrose | 0.49 G |
| Glucose | 0.59 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 312 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 986 MG |
| Zinc, Zn | 1.82 MG |
| Copper, Cu | 0.189 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 41.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.468 MG |
| Riboflavin | 0.23 MG |
| Niacin | 6.72 MG |
| Pantothenic acid | 1.05 MG |
| Vitamin B-6 | 0.428 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 86.1 MG |
| Betaine | 3.7 MG |
| Vitamin B-12 | 0.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.6 UG |
| Fatty acids, total saturated | 0.493 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.304 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.16 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.676 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.043 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.624 G |
| MUFA 18:1 c | 0.618 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.286 G |
| PUFA 18:2 | 0.209 G |
| PUFA 18:2 n-6 c,c | 0.204 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.065 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.011 G |
| Fatty acids, total trans-monoenoic | 0.006 G |
| TFA 18:1 t | 0.006 G |
| TFA 18:2 t,t | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.212 G |
| Threonine | 1.009 G |
| Isoleucine | 1.019 G |
| Leucine | 1.808 G |
| Lysine | 1.906 G |
| Methionine | 0.54 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.903 G |
| Tyrosine | 0.732 G |
| Valine | 1.142 G |
| Arginine | 1.444 G |
| Histidine | 0.983 G |
| Alanine | 1.329 G |
| Aspartic acid | 1.968 G |
| Glutamic acid | 3.229 G |
| Glycine | 1.178 G |
| Proline | 0.968 G |
| Serine | 0.883 G |
| Hydroxyproline | 0.146 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗