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Pork Products
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
132kcalКалории
22.4gБелки
0gУглеводы
4.1gЖиры
Клетчатка0 g
Сахара0 g
Натрий49 mg
Calcium5 mg
Iron0.5 mg
Potassium374 mg
Vitamin C0 mg
Water73.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 73.28 G |
| Energy | 132 KCAL |
| Energy | 553 kJ |
| Protein | 22.39 G |
| Total lipid (fat) | 4.06 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.54 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 225 MG |
| Potassium, K | 374 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 1.8 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 27.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.443 MG |
| Riboflavin | 0.187 MG |
| Niacin | 5.745 MG |
| Pantothenic acid | 0.745 MG |
| Vitamin B-6 | 0.755 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 59.5 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.248 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.045 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.782 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.404 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.595 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.094 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.476 G |
| MUFA 18:1 c | 1.455 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.409 G |
| PUFA 18:2 | 0.349 G |
| PUFA 18:2 n-6 c,c | 0.337 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| TFA 18:1 t | 0.021 G |
| TFA 18:2 t,t | 0.012 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.236 G |
| Threonine | 1.005 G |
| Isoleucine | 1.102 G |
| Leucine | 1.908 G |
| Lysine | 2.077 G |
| Methionine | 0.617 G |
| Cystine | 0.258 G |
| Phenylalanine | 0.941 G |
| Tyrosine | 0.852 G |
| Valine | 1.17 G |
| Arginine | 1.49 G |
| Histidine | 0.967 G |
| Alanine | 1.315 G |
| Aspartic acid | 2.191 G |
| Glutamic acid | 3.575 G |
| Glycine | 1.009 G |
| Proline | 0.905 G |
| Serine | 0.968 G |
| Hydroxyproline | 0.057 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗