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Pork Products
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
211kcalКалории
28gБелки
0gУглеводы
10.1gЖиры
Клетчатка0 g
Сахара0 g
Натрий41 mg
Calcium5 mg
Iron1 mg
Potassium405 mg
Vitamin C0.3 mg
Water62.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.25 G |
| Energy | 211 KCAL |
| Energy | 883 kJ |
| Protein | 27.95 G |
| Total lipid (fat) | 10.14 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.99 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 173 MG |
| Potassium, K | 405 MG |
| Sodium, Na | 41 MG |
| Zinc, Zn | 2.16 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 45.4 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.549 MG |
| Riboflavin | 0.258 MG |
| Niacin | 4.519 MG |
| Pantothenic acid | 0.638 MG |
| Vitamin B-6 | 0.331 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 96 MG |
| Betaine | 3.7 MG |
| Vitamin B-12 | 0.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.96 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 2.45 G |
| SFA 18:0 | 1.29 G |
| Fatty acids, total monounsaturated | 4.85 G |
| MUFA 16:1 | 0.36 G |
| MUFA 18:1 | 4.39 G |
| MUFA 20:1 | 0.09 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.73 G |
| PUFA 18:2 | 0.66 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.355 G |
| Threonine | 1.276 G |
| Isoleucine | 1.309 G |
| Leucine | 2.242 G |
| Lysine | 2.513 G |
| Methionine | 0.74 G |
| Cystine | 0.356 G |
| Phenylalanine | 1.116 G |
| Tyrosine | 0.974 G |
| Valine | 1.516 G |
| Arginine | 1.737 G |
| Histidine | 1.116 G |
| Alanine | 1.628 G |
| Aspartic acid | 2.592 G |
| Glutamic acid | 4.375 G |
| Glycine | 1.327 G |
| Proline | 1.123 G |
| Serine | 1.154 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗