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Pork Products
Pork, cured, ham, boneless, extra lean and regular, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
165kcalКалории
22gБелки
0.5gУглеводы
7.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий1,385 mg
Calcium8 mg
Iron1.4 mg
Potassium362 mg
Vitamin C0 mg
Water65.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 65.75 G |
| Energy | 165 KCAL |
| Energy | 690 kJ |
| Protein | 21.97 G |
| Total lipid (fat) | 7.66 G |
| Ash | 4.11 G |
| Carbohydrate, by difference | 0.5 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 248 MG |
| Potassium, K | 362 MG |
| Sodium, Na | 1,385 MG |
| Zinc, Zn | 2.63 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.046 MG |
| Selenium, Se | 19.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.739 MG |
| Riboflavin | 0.28 MG |
| Niacin | 5.324 MG |
| Pantothenic acid | 0.597 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 85.9 MG |
| Betaine | 5.8 MG |
| Vitamin B-12 | 0.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.61 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 1.57 G |
| SFA 18:0 | 0.86 G |
| Fatty acids, total monounsaturated | 3.74 G |
| MUFA 16:1 | 0.37 G |
| MUFA 18:1 | 3.37 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.07 G |
| PUFA 18:2 | 0.9 G |
| PUFA 18:3 | 0.17 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 57 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.243 G |
| Threonine | 0.901 G |
| Isoleucine | 0.888 G |
| Leucine | 1.607 G |
| Lysine | 1.718 G |
| Methionine | 0.535 G |
| Cystine | 0.304 G |
| Phenylalanine | 0.875 G |
| Tyrosine | 0.664 G |
| Valine | 0.878 G |
| Arginine | 1.316 G |
| Histidine | 0.726 G |
| Alanine | 1.196 G |
| Aspartic acid | 1.919 G |
| Glutamic acid | 3.303 G |
| Glycine | 1.053 G |
| Proline | 0.865 G |
| Serine | 0.83 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗