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Pork Products
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
162kcalКалории
30gБелки
0gУглеводы
4.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий91 mg
Calcium6 mg
Iron0.6 mg
Potassium407 mg
Vitamin C0 mg
Water65.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 65.07 G |
| Energy | 162 KCAL |
| Energy | 677 kJ |
| Protein | 30.02 G |
| Total lipid (fat) | 4.65 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 242 MG |
| Potassium, K | 407 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 1.75 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 54 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.608 MG |
| Riboflavin | 0.24 MG |
| Niacin | 9.303 MG |
| Pantothenic acid | 0.835 MG |
| Vitamin B-6 | 0.383 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 79.8 MG |
| Betaine | 4.2 MG |
| Vitamin B-12 | 0.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.658 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.061 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.027 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.519 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.002 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.127 G |
| MUFA 16:1 c | 0.126 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 1.836 G |
| MUFA 18:1 c | 1.824 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.606 G |
| PUFA 18:2 | 0.497 G |
| PUFA 18:2 n-6 c,c | 0.492 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.017 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.014 G |
| Fatty acids, total trans-monoenoic | 0.013 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.012 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.316 G |
| Threonine | 1.348 G |
| Isoleucine | 1.477 G |
| Leucine | 2.557 G |
| Lysine | 2.784 G |
| Methionine | 0.827 G |
| Cystine | 0.346 G |
| Phenylalanine | 1.262 G |
| Tyrosine | 1.142 G |
| Valine | 1.569 G |
| Arginine | 1.998 G |
| Histidine | 1.297 G |
| Alanine | 1.762 G |
| Aspartic acid | 2.937 G |
| Glutamic acid | 4.793 G |
| Glycine | 1.353 G |
| Proline | 1.214 G |
| Serine | 1.298 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗