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Pork Products
Pork, cured, ham, whole, separable lean only, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
157kcalКалории
25.1gБелки
0gУглеводы
5.5gЖиры
Клетчатка0 g
Сахара0 g
Натрий1,327 mg
Calcium7 mg
Iron0.9 mg
Potassium316 mg
Vitamin C0 mg
Water65.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 65.78 G |
| Energy | 157 KCAL |
| Energy | 657 kJ |
| Protein | 25.05 G |
| Total lipid (fat) | 5.5 G |
| Ash | 3.74 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 316 MG |
| Sodium, Na | 1,327 MG |
| Zinc, Zn | 2.57 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 25.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.68 MG |
| Riboflavin | 0.254 MG |
| Niacin | 5.02 MG |
| Pantothenic acid | 0.498 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 101.9 MG |
| Betaine | 6.8 MG |
| Vitamin B-12 | 0.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.84 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.17 G |
| SFA 18:0 | 0.56 G |
| Fatty acids, total monounsaturated | 2.53 G |
| MUFA 16:1 | 0.21 G |
| MUFA 18:1 | 2.32 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.63 G |
| PUFA 18:2 | 0.5 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 55 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.3 G |
| Threonine | 1.114 G |
| Isoleucine | 1.098 G |
| Leucine | 1.988 G |
| Lysine | 2.124 G |
| Methionine | 0.661 G |
| Cystine | 0.377 G |
| Phenylalanine | 1.082 G |
| Tyrosine | 0.822 G |
| Valine | 1.086 G |
| Arginine | 1.627 G |
| Histidine | 0.898 G |
| Alanine | 1.479 G |
| Aspartic acid | 2.372 G |
| Glutamic acid | 4.084 G |
| Glycine | 1.302 G |
| Proline | 1.07 G |
| Serine | 1.026 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗