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Pork Products
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
226kcalКалории
20.5gБелки
0.4gУглеводы
15.2gЖиры
Клетчатка0 g
Сахара— g
Натрий941 mg
Calcium8 mg
Iron1.4 mg
Potassium357 mg
Vitamin C14 mg
Water60.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 60.93 G |
| Energy | 226 KCAL |
| Energy | 946 kJ |
| Protein | 20.53 G |
| Total lipid (fat) | 15.2 G |
| Ash | 2.93 G |
| Carbohydrate, by difference | 0.42 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.37 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 243 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 941 MG |
| Zinc, Zn | 2.5 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 35.9 UG |
| Vitamin C, total ascorbic acid | 14 MG |
| Thiamin | 0.82 MG |
| Riboflavin | 0.26 MG |
| Niacin | 5.3 MG |
| Pantothenic acid | 0.73 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 1.06 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 5.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.16 G |
| SFA 16:0 | 3.19 G |
| SFA 18:0 | 1.65 G |
| Fatty acids, total monounsaturated | 7.07 G |
| MUFA 16:1 | 0.47 G |
| MUFA 18:1 | 6.61 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.78 G |
| PUFA 18:2 | 1.62 G |
| PUFA 18:3 | 0.16 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 62 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.233 G |
| Threonine | 0.916 G |
| Isoleucine | 0.883 G |
| Leucine | 1.596 G |
| Lysine | 1.764 G |
| Methionine | 0.535 G |
| Cystine | 0.243 G |
| Phenylalanine | 0.791 G |
| Tyrosine | 0.673 G |
| Valine | 0.92 G |
| Arginine | 1.271 G |
| Histidine | 0.811 G |
| Alanine | 1.172 G |
| Aspartic acid | 1.895 G |
| Glutamic acid | 3.031 G |
| Glycine | 1.005 G |
| Proline | 0.874 G |
| Serine | 0.798 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗