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Pork Products
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
173kcalКалории
27.2gБелки
0gУглеводы
6.3gЖиры
Клетчатка0 g
Сахара0 g
Натрий47 mg
Calcium6 mg
Iron0.6 mg
Potassium357 mg
Vitamin C0 mg
Water65.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 65.6 G |
| Energy | 173 KCAL |
| Energy | 723 kJ |
| Protein | 27.23 G |
| Total lipid (fat) | 6.28 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 2.16 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 35.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.561 MG |
| Riboflavin | 0.237 MG |
| Niacin | 7.277 MG |
| Pantothenic acid | 0.684 MG |
| Vitamin B-6 | 0.713 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 77.3 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.927 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.069 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.208 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.625 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.464 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.145 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 2.279 G |
| MUFA 18:1 c | 2.247 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.631 G |
| PUFA 18:2 | 0.539 G |
| PUFA 18:2 n-6 c,c | 0.52 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.051 G |
| Fatty acids, total trans-monoenoic | 0.032 G |
| TFA 18:1 t | 0.032 G |
| TFA 18:2 t,t | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.287 G |
| Threonine | 1.223 G |
| Isoleucine | 1.34 G |
| Leucine | 2.32 G |
| Lysine | 2.525 G |
| Methionine | 0.75 G |
| Cystine | 0.314 G |
| Phenylalanine | 1.145 G |
| Tyrosine | 1.036 G |
| Valine | 1.423 G |
| Arginine | 1.812 G |
| Histidine | 1.176 G |
| Alanine | 1.598 G |
| Aspartic acid | 2.664 G |
| Glutamic acid | 4.347 G |
| Glycine | 1.227 G |
| Proline | 1.101 G |
| Serine | 1.177 G |
| Hydroxyproline | 0.07 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗