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Pork Products
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
204kcalКалории
27.8gБелки
0gУглеводы
9.4gЖиры
Клетчатка0 g
Сахара0 g
Натрий59 mg
Calcium13 mg
Iron1 mg
Potassium352 mg
Vitamin C0 mg
Water61.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 61.74 G |
| Energy | 204 KCAL |
| Energy | 852 kJ |
| Protein | 27.78 G |
| Total lipid (fat) | 9.44 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.96 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 352 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 2.62 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 46.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.665 MG |
| Riboflavin | 0.376 MG |
| Niacin | 8.165 MG |
| Pantothenic acid | 1.075 MG |
| Vitamin B-6 | 0.785 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 94.4 MG |
| Betaine | 4.6 MG |
| Vitamin B-12 | 0.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.871 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.104 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.81 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 0.91 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.612 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.222 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.351 G |
| MUFA 18:1 c | 3.309 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.997 G |
| PUFA 18:2 | 0.85 G |
| PUFA 18:2 n-6 c,c | 0.829 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.029 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.079 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.063 G |
| Fatty acids, total trans-monoenoic | 0.041 G |
| TFA 18:1 t | 0.041 G |
| TFA 18:2 t,t | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.292 G |
| Threonine | 1.247 G |
| Isoleucine | 1.367 G |
| Leucine | 2.367 G |
| Lysine | 2.577 G |
| Methionine | 0.765 G |
| Cystine | 0.321 G |
| Phenylalanine | 1.168 G |
| Tyrosine | 1.057 G |
| Valine | 1.452 G |
| Arginine | 1.849 G |
| Histidine | 1.2 G |
| Alanine | 1.631 G |
| Aspartic acid | 2.718 G |
| Glutamic acid | 4.435 G |
| Glycine | 1.252 G |
| Proline | 1.123 G |
| Serine | 1.201 G |
| Hydroxyproline | 0.071 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗