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Fruits and Fruit Juices
Apples, raw, golden delicious, with skin
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
57kcalКалории
0.3gБелки
13.6gУглеводы
0.2gЖиры
Клетчатка2.4 g
Сахара10 g
Натрий2 mg
Calcium6 mg
Iron0.1 mg
Potassium100 mg
Vitamin C— mg
Water85.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 85.81 G |
| Energy | 57 KCAL |
| Energy | 238 kJ |
| Protein | 0.28 G |
| Total lipid (fat) | 0.15 G |
| Ash | 0.16 G |
| Carbohydrate, by difference | 13.6 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 10.04 G |
| Sucrose | 2.07 G |
| Glucose | 1.87 G |
| Fructose | 6.1 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.05 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.13 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 10 MG |
| Potassium, K | 100 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.04 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 0 UG |
| Thiamin | 0.018 MG |
| Riboflavin | 0.026 MG |
| Niacin | 0.094 MG |
| Pantothenic acid | 0.074 MG |
| Vitamin B-6 | 0.051 MG |
| Folate, total | 3 UG |
| Folate, food | 3 UG |
| Choline, total | 5.1 MG |
| Vitamin A, RAE | 3 UG |
| Carotene, beta | 25 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 12 UG |
| Vitamin A, IU | 51 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 28 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
| Tryptophan | 0.001 G |
| Threonine | 0.006 G |
| Isoleucine | 0.006 G |
| Leucine | 0.014 G |
| Lysine | 0.013 G |
| Methionine | 0.001 G |
| Cystine | 0.001 G |
| Phenylalanine | 0.007 G |
| Tyrosine | 0.001 G |
| Valine | 0.013 G |
| Arginine | 0.006 G |
| Histidine | 0.005 G |
| Alanine | 0.012 G |
| Aspartic acid | 0.075 G |
| Glutamic acid | 0.026 G |
| Glycine | 0.009 G |
| Proline | 0.006 G |
| Serine | 0.011 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗