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Fruits and Fruit Juices
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
59kcalКалории
0.3gБелки
14.1gУглеводы
0.2gЖиры
Клетчатка2.3 g
Сахара10.5 g
Натрий1 mg
Calcium6 mg
Iron0.1 mg
Potassium104 mg
Vitamin C— mg
Water85.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 85.33 G |
| Energy | 59 KCAL |
| Energy | 247 kJ |
| Protein | 0.27 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.14 G |
| Carbohydrate, by difference | 14.06 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 10.48 G |
| Sucrose | 1.86 G |
| Glucose | 2.71 G |
| Fructose | 5.9 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.05 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.11 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 12 MG |
| Potassium, K | 104 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.04 MG |
| Copper, Cu | 0.027 MG |
| Manganese, Mn | 0.034 MG |
| Selenium, Se | 0 UG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.075 MG |
| Pantothenic acid | 0.051 MG |
| Vitamin B-6 | 0.034 MG |
| Folate, total | 3 UG |
| Folate, food | 3 UG |
| Choline, total | 3.4 MG |
| Vitamin A, RAE | 3 UG |
| Carotene, beta | 27 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 12 UG |
| Vitamin A, IU | 55 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 31 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
| Tryptophan | 0.001 G |
| Threonine | 0.006 G |
| Isoleucine | 0.006 G |
| Leucine | 0.013 G |
| Lysine | 0.013 G |
| Methionine | 0.001 G |
| Cystine | 0.001 G |
| Phenylalanine | 0.007 G |
| Tyrosine | 0.001 G |
| Valine | 0.012 G |
| Arginine | 0.006 G |
| Histidine | 0.005 G |
| Alanine | 0.012 G |
| Aspartic acid | 0.073 G |
| Glutamic acid | 0.026 G |
| Glycine | 0.009 G |
| Proline | 0.006 G |
| Serine | 0.011 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗