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Fruits and Fruit Juices
Raisins, golden, seedless
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
301kcalКалории
3.3gБелки
80gУглеводы
0.2gЖиры
Клетчатка3.3 g
Сахара65.7 g
Натрий24 mg
Calcium64 mg
Iron1 mg
Potassium746 mg
Vitamin C3.2 mg
Water14.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 14.9 G |
| Energy | 301 KCAL |
| Energy | 1,258 kJ |
| Protein | 3.28 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1.61 G |
| Carbohydrate, by difference | 80.02 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 65.7 G |
| Sucrose | 0 G |
| Glucose | 30.98 G |
| Fructose | 34.72 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Calcium, Ca | 64 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 746 MG |
| Sodium, Na | 24 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.228 MG |
| Manganese, Mn | 0.226 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 3.2 MG |
| Thiamin | 0.008 MG |
| Riboflavin | 0.191 MG |
| Niacin | 1.142 MG |
| Vitamin B-6 | 0.323 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 11.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Fatty acids, total saturated | 0.065 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.037 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.008 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 16:1 c | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.014 G |
| MUFA 18:1 c | 0.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.057 G |
| PUFA 18:2 | 0.038 G |
| PUFA 18:2 n-6 c,c | 0.038 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗