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Dairy and Egg Products
Cheese, swiss, low fat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
179kcalКалории
28.4gБелки
3.4gУглеводы
5.1gЖиры
Клетчатка0 g
Сахара1.3 g
Натрий199 mg
Calcium961 mg
Iron0.2 mg
Potassium111 mg
Vitamin C0 mg
Water59.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 59.6 G |
| Energy | 179 KCAL |
| Energy | 749 kJ |
| Protein | 28.4 G |
| Total lipid (fat) | 5.1 G |
| Ash | 3.5 G |
| Carbohydrate, by difference | 3.4 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.33 G |
| Calcium, Ca | 961 MG |
| Iron, Fe | 0.17 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 605 MG |
| Potassium, K | 111 MG |
| Sodium, Na | 199 MG |
| Zinc, Zn | 3.9 MG |
| Copper, Cu | 0.027 MG |
| Selenium, Se | 12.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.36 MG |
| Niacin | 0.09 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 39 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 152 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 3.304 G |
| SFA 4:0 | 0.204 G |
| SFA 6:0 | 0.091 G |
| SFA 8:0 | 0.054 G |
| SFA 10:0 | 0.115 G |
| SFA 12:0 | 0.097 G |
| SFA 14:0 | 0.569 G |
| SFA 16:0 | 1.447 G |
| SFA 18:0 | 0.604 G |
| Fatty acids, total monounsaturated | 1.351 G |
| MUFA 16:1 | 0.164 G |
| MUFA 18:1 | 1.119 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.18 G |
| PUFA 18:2 | 0.115 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 35 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗