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Snacks
Snacks, tortilla chips, light (baked with less oil)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
465kcalКалории
8.7gБелки
73.4gУглеводы
15.2gЖиры
Клетчатка5.7 g
Сахара0.5 g
Натрий400 mg
Calcium159 mg
Iron1.6 mg
Potassium272 mg
Vitamin C0.2 mg
Water1.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 1.3 G |
| Energy | 465 KCAL |
| Energy | 1,946 kJ |
| Protein | 8.7 G |
| Total lipid (fat) | 15.2 G |
| Ash | 1.85 G |
| Carbohydrate, by difference | 73.4 G |
| Fiber, total dietary | 5.7 G |
| Sugars, Total | 0.53 G |
| Calcium, Ca | 159 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 97 MG |
| Phosphorus, P | 318 MG |
| Potassium, K | 272 MG |
| Sodium, Na | 400 MG |
| Zinc, Zn | 1.15 MG |
| Copper, Cu | 0.116 MG |
| Selenium, Se | 15.7 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.22 MG |
| Riboflavin | 0.28 MG |
| Niacin | 0.42 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 23.4 MG |
| Vitamin B-12 | 0.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 37 UG |
| Carotene, alpha | 24 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 81 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 507 UG |
| Vitamin E (alpha-tocopherol) | 3.53 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 2.837 G |
| SFA 4:0 | 0.034 G |
| SFA 6:0 | 0.014 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.094 G |
| SFA 16:0 | 1.648 G |
| SFA 18:0 | 0.373 G |
| Fatty acids, total monounsaturated | 6.341 G |
| MUFA 16:1 | 0.028 G |
| MUFA 18:1 | 6.149 G |
| MUFA 20:1 | 0.152 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.024 G |
| PUFA 18:2 | 4.977 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗