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Pork Products
Pork, cured, ham, low sodium, lean and fat, cooked
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
172kcalКалории
22.3gБелки
0.3gУглеводы
8.3gЖиры
Клетчатка0 g
Сахара0 g
Натрий969 mg
Calcium8 mg
Iron1.4 mg
Potassium386 mg
Vitamin C0 mg
Water65.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 65.1 G |
| Energy | 172 KCAL |
| Energy | 720 kJ |
| Protein | 22.3 G |
| Total lipid (fat) | 8.3 G |
| Ash | 4 G |
| Carbohydrate, by difference | 0.3 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.37 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 265 MG |
| Potassium, K | 386 MG |
| Sodium, Na | 969 MG |
| Zinc, Zn | 2.55 MG |
| Copper, Cu | 0.132 MG |
| Selenium, Se | 19.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.73 MG |
| Riboflavin | 0.31 MG |
| Niacin | 5.74 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 87.2 MG |
| Betaine | 5.9 MG |
| Vitamin B-12 | 0.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.781 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.032 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.138 G |
| SFA 16:0 | 1.693 G |
| SFA 18:0 | 0.9 G |
| Fatty acids, total monounsaturated | 4.002 G |
| MUFA 16:1 | 0.384 G |
| MUFA 18:1 | 3.618 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.013 G |
| PUFA 18:2 | 0.868 G |
| PUFA 18:3 | 0.145 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 58 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗