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Snacks
Rice cake, cracker (include hain mini rice cakes)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
392kcalКалории
7.1gБелки
81.1gУглеводы
4.3gЖиры
Клетчатка4.2 g
Сахара0.9 g
Натрий71 mg
Calcium11 mg
Iron1.5 mg
Potassium428 mg
Vitamin C0 mg
Water5.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 5.8 G |
| Energy | 392 KCAL |
| Energy | 1,638 kJ |
| Protein | 7.1 G |
| Total lipid (fat) | 4.3 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 81.1 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 0.88 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 131 MG |
| Phosphorus, P | 360 MG |
| Potassium, K | 428 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 0.445 MG |
| Selenium, Se | 24.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.16 MG |
| Niacin | 7.81 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 18.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.875 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.015 G |
| SFA 16:0 | 0.737 G |
| SFA 18:0 | 0.077 G |
| Fatty acids, total monounsaturated | 1.582 G |
| MUFA 16:1 | 0.015 G |
| MUFA 18:1 | 1.566 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.52 G |
| PUFA 18:2 | 1.49 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗