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Restaurant Foods
Restaurant, Chinese, chicken chow mein
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
85kcalКалории
6.8gБелки
8.3gУглеводы
2.8gЖиры
Клетчатка1 g
Сахара1.7 g
Натрий311 mg
Calcium21 mg
Iron0.7 mg
Potassium124 mg
Vitamin C2 mg
Water81 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 81.01 G |
| Energy | 85 KCAL |
| Energy | 357 kJ |
| Protein | 6.76 G |
| Total lipid (fat) | 2.8 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 8.29 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 1.74 G |
| Sucrose | 0.6 G |
| Glucose | 0.65 G |
| Fructose | 0.49 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 3.99 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.67 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 124 MG |
| Sodium, Na | 311 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.029 MG |
| Manganese, Mn | 0.099 MG |
| Selenium, Se | 6.1 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.023 MG |
| Niacin | 1.468 MG |
| Pantothenic acid | 0.26 MG |
| Vitamin B-6 | 0.175 MG |
| Choline, total | 24 MG |
| Betaine | 0.8 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 1 UG |
| Carotene, beta | 166 UG |
| Carotene, alpha | 99 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 362 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 66 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.93 MG |
| Tocopherol, delta | 0.25 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 22 UG |
| Vitamin K (Menaquinone-4) | 1.2 UG |
| Fatty acids, total saturated | 0.49 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.347 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.11 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.613 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.03 G |
| MUFA 16:1 c | 0.029 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.569 G |
| MUFA 18:1 c | 0.56 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.226 G |
| PUFA 18:2 | 1.066 G |
| PUFA 18:2 n-6 c,c | 1.057 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.129 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.128 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.017 G |
| Fatty acids, total trans-monoenoic | 0.01 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.009 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 16 MG |
| Tryptophan | 0.083 G |
| Threonine | 0.268 G |
| Isoleucine | 0.28 G |
| Leucine | 0.502 G |
| Lysine | 0.475 G |
| Methionine | 0.163 G |
| Cystine | 0.077 G |
| Phenylalanine | 0.252 G |
| Tyrosine | 0.218 G |
| Valine | 0.307 G |
| Arginine | 0.424 G |
| Histidine | 0.184 G |
| Alanine | 0.356 G |
| Aspartic acid | 0.604 G |
| Glutamic acid | 1.38 G |
| Glycine | 0.237 G |
| Proline | 0.355 G |
| Serine | 0.252 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗