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Restaurant Foods
Restaurant, Latino, arepa (unleavened cornmeal bread)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
219kcalКалории
5.5gБелки
37.1gУглеводы
5.4gЖиры
Клетчатка2.6 g
Сахара0.9 g
Натрий270 mg
Calcium89 mg
Iron1 mg
Potassium88 mg
Vitamin C— mg
Water50.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 50.8 G |
| Energy | 219 KCAL |
| Energy | 916 kJ |
| Protein | 5.48 G |
| Total lipid (fat) | 5.38 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 37.14 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 0.87 G |
| Sucrose | 0.33 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.41 G |
| Galactose | 0 G |
| Calcium, Ca | 89 MG |
| Iron, Fe | 1.04 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 88 MG |
| Sodium, Na | 270 MG |
| Zinc, Zn | 0.8 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.116 MG |
| Selenium, Se | 6.1 UG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.042 MG |
| Niacin | 0.888 MG |
| Pantothenic acid | 0.202 MG |
| Vitamin B-6 | 0.107 MG |
| Choline, total | 4.4 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 61 UG |
| Retinol | 60 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 213 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Tocopherol, beta | 0.86 MG |
| Tocopherol, gamma | 0.63 MG |
| Tocopherol, delta | 0.37 MG |
| Tocotrienol, alpha | 0.15 MG |
| Tocotrienol, beta | 0.08 MG |
| Tocotrienol, gamma | 0.37 MG |
| Tocotrienol, delta | 0.05 MG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Vitamin K (Menaquinone-4) | 1 UG |
| Fatty acids, total saturated | 2.902 G |
| SFA 4:0 | 0.1 G |
| SFA 6:0 | 0.078 G |
| SFA 8:0 | 0.05 G |
| SFA 10:0 | 0.112 G |
| SFA 12:0 | 0.123 G |
| SFA 14:0 | 0.404 G |
| SFA 15:0 | 0.044 G |
| SFA 16:0 | 1.452 G |
| SFA 17:0 | 0.028 G |
| SFA 18:0 | 0.483 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.514 G |
| MUFA 14:1 | 0.034 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.084 G |
| MUFA 16:1 c | 0.07 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 1.365 G |
| MUFA 18:1 c | 1.27 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.989 G |
| PUFA 18:2 | 0.899 G |
| PUFA 18:2 n-6 c,c | 0.825 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.066 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.157 G |
| Fatty acids, total trans-monoenoic | 0.109 G |
| TFA 16:1 t | 0.015 G |
| TFA 18:1 t | 0.095 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.047 G |
| Fatty acids, total trans-polyenoic | 0.047 G |
| Cholesterol | 5 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.193 G |
| Isoleucine | 0.207 G |
| Leucine | 0.671 G |
| Lysine | 0.228 G |
| Methionine | 0.131 G |
| Cystine | 0.097 G |
| Phenylalanine | 0.276 G |
| Tyrosine | 0.154 G |
| Valine | 0.276 G |
| Arginine | 0.211 G |
| Histidine | 0.166 G |
| Alanine | 0.342 G |
| Aspartic acid | 0.363 G |
| Glutamic acid | 1.098 G |
| Glycine | 0.168 G |
| Proline | 0.508 G |
| Serine | 0.288 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗