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Restaurant Foods
Restaurant, Latino, black bean soup
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
103kcalКалории
5.1gБелки
14.8gУглеводы
2.6gЖиры
Клетчатка4.9 g
Сахара0.9 g
Натрий311 mg
Calcium42 mg
Iron1.8 mg
Potassium340 mg
Vitamin C— mg
Water75.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 75.91 G |
| Energy | 103 KCAL |
| Energy | 430 kJ |
| Protein | 5.1 G |
| Total lipid (fat) | 2.57 G |
| Ash | 1.63 G |
| Carbohydrate, by difference | 14.79 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 0.89 G |
| Sucrose | 0.54 G |
| Glucose | 0 G |
| Fructose | 0.35 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 7.86 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 1.76 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 109 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 311 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.161 MG |
| Manganese, Mn | 0.326 MG |
| Selenium, Se | 9.1 UG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.675 MG |
| Pantothenic acid | 0.17 MG |
| Vitamin B-6 | 0.096 MG |
| Choline, total | 35.2 MG |
| Betaine | 0.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 1.78 MG |
| Tocopherol, delta | 0.14 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 6 UG |
| Vitamin K (Menaquinone-4) | 0.4 UG |
| Fatty acids, total saturated | 0.535 G |
| SFA 4:0 | 0.006 G |
| SFA 6:0 | 0.004 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.023 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.349 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.109 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 1.035 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.021 G |
| MUFA 16:1 c | 0.02 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.998 G |
| MUFA 18:1 c | 0.988 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.787 G |
| PUFA 18:2 | 0.559 G |
| PUFA 18:2 n-6 c,c | 0.55 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.216 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.216 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.018 G |
| Fatty acids, total trans-monoenoic | 0.011 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.01 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 1 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.172 G |
| Isoleucine | 0.161 G |
| Leucine | 0.319 G |
| Lysine | 0.268 G |
| Methionine | 0.097 G |
| Cystine | 0.038 G |
| Phenylalanine | 0.159 G |
| Tyrosine | 0.13 G |
| Valine | 0.205 G |
| Arginine | 0.348 G |
| Histidine | 0.087 G |
| Alanine | 0.349 G |
| Aspartic acid | 0.384 G |
| Glutamic acid | 0.723 G |
| Glycine | 0.579 G |
| Proline | 0.363 G |
| Serine | 0.202 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗