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American Indian/Alaska Native Foods
Tortilla, includes plain and from mutton sandwich (Navajo)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
237kcalКалории
7.3gБелки
49.9gУглеводы
1gЖиры
Клетчатка2.4 g
Сахара2.8 g
Натрий482 mg
Calcium70 mg
Iron3.8 mg
Potassium105 mg
Vitamin C0 mg
Water40 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 39.96 G |
| Energy | 237 KCAL |
| Energy | 993 kJ |
| Protein | 7.28 G |
| Total lipid (fat) | 0.95 G |
| Ash | 1.87 G |
| Carbohydrate, by difference | 49.94 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 2.75 G |
| Sucrose | 0.22 G |
| Glucose | 0.15 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 2.37 G |
| Galactose | 0 G |
| Starch | 43.02 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 3.81 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 146 MG |
| Potassium, K | 105 MG |
| Sodium, Na | 482 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.268 MG |
| Selenium, Se | 16.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.37 MG |
| Riboflavin | 0.114 MG |
| Niacin | 4.125 MG |
| Pantothenic acid | 0.17 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 98 UG |
| Folic acid | 87 UG |
| Folate, food | 11 UG |
| Folate, DFE | 159 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.296 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.211 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.066 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.185 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.004 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.175 G |
| MUFA 20:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.391 G |
| PUFA 18:2 | 0.372 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Tryptophan | 0.06 G |
| Threonine | 0.182 G |
| Isoleucine | 0.286 G |
| Leucine | 0.53 G |
| Lysine | 0.157 G |
| Methionine | 0.122 G |
| Cystine | 0.166 G |
| Phenylalanine | 0.375 G |
| Tyrosine | 0.204 G |
| Valine | 0.326 G |
| Arginine | 0.283 G |
| Histidine | 0.165 G |
| Alanine | 0.227 G |
| Aspartic acid | 0.296 G |
| Glutamic acid | 2.613 G |
| Glycine | 0.268 G |
| Proline | 0.878 G |
| Serine | 0.351 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗