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Snacks
Snacks, popcorn, air-popped
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
387kcalКалории
12.9gБелки
77.8gУглеводы
4.5gЖиры
Клетчатка14.5 g
Сахара0.9 g
Натрий8 mg
Calcium7 mg
Iron3.2 mg
Potassium329 mg
Vitamin C0 mg
Water3.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 3.32 G |
| Energy | 387 KCAL |
| Energy | 1,618 kJ |
| Protein | 12.94 G |
| Total lipid (fat) | 4.54 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 77.78 G |
| Fiber, total dietary | 14.5 G |
| Sugars, Total | 0.87 G |
| Sucrose | 0.72 G |
| Glucose | 0.07 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 54.4 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.19 MG |
| Magnesium, Mg | 144 MG |
| Phosphorus, P | 358 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 3.08 MG |
| Copper, Cu | 0.262 MG |
| Manganese, Mn | 1.113 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.104 MG |
| Riboflavin | 0.083 MG |
| Niacin | 2.308 MG |
| Pantothenic acid | 0.51 MG |
| Vitamin B-6 | 0.157 MG |
| Folate, total | 31 UG |
| Folic acid | 0 UG |
| Folate, food | 31 UG |
| Folate, DFE | 31 UG |
| Choline, total | 21.2 MG |
| Betaine | 0.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 89 UG |
| Carotene, alpha | 58 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 196 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,450 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 0.637 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.536 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.076 G |
| SFA 20:0 | 0.016 G |
| SFA 22:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.95 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.005 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.931 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.318 G |
| PUFA 18:2 | 2.263 G |
| PUFA 18:3 | 0.054 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.085 G |
| Threonine | 0.452 G |
| Isoleucine | 0.431 G |
| Leucine | 1.473 G |
| Lysine | 0.338 G |
| Methionine | 0.252 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.59 G |
| Tyrosine | 0.488 G |
| Valine | 0.607 G |
| Arginine | 0.598 G |
| Histidine | 0.367 G |
| Alanine | 0.9 G |
| Aspartic acid | 0.836 G |
| Glutamic acid | 2.255 G |
| Glycine | 0.492 G |
| Proline | 1.048 G |
| Serine | 0.571 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗