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Baked Products
Crackers, wheat, reduced fat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
444kcalКалории
9.3gБелки
71.5gУглеводы
13.4gЖиры
Клетчатка3.4 g
Сахара15 g
Натрий776 mg
Calcium80 mg
Iron5 mg
Potassium210 mg
Vitamin C0 mg
Water2.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 2.73 G |
| Energy | 444 KCAL |
| Energy | 1,857 kJ |
| Protein | 9.34 G |
| Total lipid (fat) | 13.37 G |
| Ash | 3.04 G |
| Carbohydrate, by difference | 71.52 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 15.01 G |
| Sucrose | 9.24 G |
| Glucose | 1.55 G |
| Fructose | 0.88 G |
| Lactose | 0 G |
| Maltose | 3.34 G |
| Galactose | 0 G |
| Starch | 50.92 G |
| Calcium, Ca | 80 MG |
| Iron, Fe | 5.02 MG |
| Magnesium, Mg | 47 MG |
| Phosphorus, P | 258 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 776 MG |
| Zinc, Zn | 1.74 MG |
| Copper, Cu | 0.223 MG |
| Manganese, Mn | 2.127 MG |
| Selenium, Se | 10.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.625 MG |
| Riboflavin | 0.27 MG |
| Niacin | 5.123 MG |
| Pantothenic acid | 0.51 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 127 UG |
| Folic acid | 100 UG |
| Folate, food | 26 UG |
| Folate, DFE | 197 UG |
| Choline, total | 29.5 MG |
| Vitamin B-12 | 0.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 86 UG |
| Vitamin E (alpha-tocopherol) | 1.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 24.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0.5 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 2.112 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.383 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.607 G |
| SFA 20:0 | 0.041 G |
| SFA 22:0 | 0.04 G |
| SFA 24:0 | 0.016 G |
| Fatty acids, total monounsaturated | 3.295 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.011 G |
| MUFA 16:1 c | 0.011 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 3.252 G |
| MUFA 18:1 c | 3.079 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 7.055 G |
| PUFA 18:2 | 6.18 G |
| PUFA 18:2 n-6 c,c | 6.146 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.867 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.853 G |
| PUFA 18:3 n-6 c,c,c | 0.013 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.201 G |
| Fatty acids, total trans-monoenoic | 0.173 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.173 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.028 G |
| Fatty acids, total trans-polyenoic | 0.028 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.112 G |
| Threonine | 0.28 G |
| Isoleucine | 0.33 G |
| Leucine | 0.62 G |
| Lysine | 0.188 G |
| Methionine | 0.142 G |
| Cystine | 0.193 G |
| Phenylalanine | 0.427 G |
| Tyrosine | 0.168 G |
| Valine | 0.417 G |
| Arginine | 0.427 G |
| Histidine | 0.203 G |
| Alanine | 0.366 G |
| Aspartic acid | 0.508 G |
| Glutamic acid | 2.726 G |
| Glycine | 0.386 G |
| Proline | 0.9 G |
| Serine | 0.407 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗