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Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
190kcalКалории
28.4gБелки
0gУглеводы
7.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий205 mg
Calcium10 mg
Iron0.6 mg
Potassium512 mg
Vitamin C0 mg
Water62.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.52 G |
| Energy | 190 KCAL |
| Energy | 796 kJ |
| Protein | 28.35 G |
| Total lipid (fat) | 7.66 G |
| Ash | 1.67 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.63 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 317 MG |
| Potassium, K | 512 MG |
| Sodium, Na | 205 MG |
| Zinc, Zn | 1.98 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 35.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.616 MG |
| Riboflavin | 0.184 MG |
| Niacin | 10.192 MG |
| Pantothenic acid | 0.79 MG |
| Vitamin B-6 | 0.476 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0.55 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.725 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.1 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.677 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.91 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.5 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.21 G |
| MUFA 17:1 | 0.017 G |
| MUFA 18:1 | 3.219 G |
| MUFA 20:1 | 0.055 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.664 G |
| PUFA 18:2 | 0.513 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.04 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.074 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.087 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.259 G |
| Threonine | 1.103 G |
| Isoleucine | 1.321 G |
| Leucine | 2.223 G |
| Lysine | 2.455 G |
| Methionine | 0.738 G |
| Cystine | 0.301 G |
| Phenylalanine | 1.1 G |
| Tyrosine | 0.94 G |
| Valine | 1.416 G |
| Arginine | 1.777 G |
| Histidine | 1.241 G |
| Alanine | 1.589 G |
| Aspartic acid | 2.564 G |
| Glutamic acid | 4.15 G |
| Glycine | 1.337 G |
| Proline | 1.114 G |
| Serine | 1.138 G |
| Hydroxyproline | 0.119 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗