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Pork Products
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
144kcalКалории
21.2gБелки
0gУглеводы
5.9gЖиры
Клетчатка0 g
Сахара— g
Натрий54 mg
Calcium17 mg
Iron0.9 mg
Potassium384 mg
Vitamin C0.6 mg
Water72.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 72.23 G |
| Energy | 144 KCAL |
| Energy | 602 kJ |
| Protein | 21.23 G |
| Total lipid (fat) | 5.88 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 384 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 1.99 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 32.4 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.98 MG |
| Riboflavin | 0.272 MG |
| Niacin | 4.825 MG |
| Pantothenic acid | 0.789 MG |
| Vitamin B-6 | 0.51 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.66 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 7 IU |
| Fatty acids, total saturated | 2.03 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.29 G |
| SFA 18:0 | 0.64 G |
| Fatty acids, total monounsaturated | 2.66 G |
| MUFA 16:1 | 0.19 G |
| MUFA 18:1 | 2.41 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 0.63 G |
| PUFA 18:2 | 0.51 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.27 G |
| Threonine | 0.97 G |
| Isoleucine | 0.994 G |
| Leucine | 1.704 G |
| Lysine | 1.909 G |
| Methionine | 0.562 G |
| Cystine | 0.271 G |
| Phenylalanine | 0.848 G |
| Tyrosine | 0.74 G |
| Valine | 1.152 G |
| Arginine | 1.32 G |
| Histidine | 0.848 G |
| Alanine | 1.237 G |
| Aspartic acid | 1.969 G |
| Glutamic acid | 3.324 G |
| Glycine | 1.008 G |
| Proline | 0.853 G |
| Serine | 0.877 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗