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Pork Products
Pork, fresh, ground, cooked
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
297kcalКалории
25.7gБелки
0gУглеводы
20.8gЖиры
Клетчатка0 g
Сахара0 g
Натрий73 mg
Calcium22 mg
Iron1.3 mg
Potassium362 mg
Vitamin C0.7 mg
Water52.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 52.75 G |
| Energy | 297 KCAL |
| Energy | 1,243 kJ |
| Protein | 25.69 G |
| Total lipid (fat) | 20.77 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.29 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 362 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 3.21 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 35.4 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.706 MG |
| Riboflavin | 0.22 MG |
| Niacin | 4.206 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.391 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 88.3 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 0.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.72 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.33 G |
| SFA 16:0 | 4.67 G |
| SFA 18:0 | 2.5 G |
| Fatty acids, total monounsaturated | 9.25 G |
| MUFA 16:1 | 0.63 G |
| MUFA 18:1 | 8.33 G |
| MUFA 20:1 | 0.15 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.87 G |
| PUFA 18:2 | 1.64 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.326 G |
| Threonine | 1.173 G |
| Isoleucine | 1.203 G |
| Leucine | 2.061 G |
| Lysine | 2.31 G |
| Methionine | 0.68 G |
| Cystine | 0.328 G |
| Phenylalanine | 1.025 G |
| Tyrosine | 0.895 G |
| Valine | 1.394 G |
| Arginine | 1.597 G |
| Histidine | 1.026 G |
| Alanine | 1.497 G |
| Aspartic acid | 2.383 G |
| Glutamic acid | 4.022 G |
| Glycine | 1.22 G |
| Proline | 1.032 G |
| Serine | 1.061 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗