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Pork Products
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
170kcalКалории
28.2gБелки
0gУглеводы
5.5gЖиры
Клетчатка0 g
Сахара0 g
Натрий65 mg
Calcium11 mg
Iron0.9 mg
Potassium420 mg
Vitamin C0 mg
Water66 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 65.98 G |
| Energy | 170 KCAL |
| Energy | 712 kJ |
| Protein | 28.19 G |
| Total lipid (fat) | 5.53 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 292 MG |
| Potassium, K | 420 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 2.15 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 45.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.653 MG |
| Riboflavin | 0.29 MG |
| Niacin | 8.654 MG |
| Pantothenic acid | 1.295 MG |
| Vitamin B-6 | 0.584 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 105.6 MG |
| Betaine | 4.1 MG |
| Vitamin B-12 | 0.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.785 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.068 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.107 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.587 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.106 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.123 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.953 G |
| MUFA 18:1 c | 1.936 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.822 G |
| PUFA 18:2 | 0.701 G |
| PUFA 18:2 n-6 c,c | 0.699 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.023 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.069 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.019 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 18:1 t | 0.017 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.336 G |
| Threonine | 1.24 G |
| Isoleucine | 1.335 G |
| Leucine | 2.32 G |
| Lysine | 2.507 G |
| Methionine | 0.773 G |
| Cystine | 0.318 G |
| Phenylalanine | 1.171 G |
| Tyrosine | 1.117 G |
| Valine | 1.426 G |
| Arginine | 1.816 G |
| Histidine | 1.147 G |
| Alanine | 1.615 G |
| Aspartic acid | 2.637 G |
| Glutamic acid | 4.306 G |
| Glycine | 1.274 G |
| Proline | 1.14 G |
| Serine | 1.177 G |
| Hydroxyproline | 0.098 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗