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Pork Products
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
214kcalКалории
28.8gБелки
0gУглеводы
10.1gЖиры
Клетчатка0 g
Сахара— g
Натрий50 mg
Calcium6 mg
Iron1 mg
Potassium363 mg
Vitamin C0.4 mg
Water60.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 60.61 G |
| Energy | 214 KCAL |
| Energy | 895 kJ |
| Protein | 28.81 G |
| Total lipid (fat) | 10.13 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 2.83 MG |
| Copper, Cu | 0.012 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 43.2 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.639 MG |
| Riboflavin | 0.312 MG |
| Niacin | 5.355 MG |
| Pantothenic acid | 0.581 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.55 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Fatty acids, total saturated | 3.54 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 2.2 G |
| SFA 18:0 | 1.12 G |
| Fatty acids, total monounsaturated | 4.49 G |
| MUFA 16:1 | 0.33 G |
| MUFA 18:1 | 4.02 G |
| MUFA 20:1 | 0.09 G |
| Fatty acids, total polyunsaturated | 0.85 G |
| PUFA 18:2 | 0.73 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.06 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.366 G |
| Threonine | 1.316 G |
| Isoleucine | 1.349 G |
| Leucine | 2.312 G |
| Lysine | 2.591 G |
| Methionine | 0.763 G |
| Cystine | 0.367 G |
| Phenylalanine | 1.15 G |
| Tyrosine | 1.004 G |
| Valine | 1.563 G |
| Arginine | 1.791 G |
| Histidine | 1.151 G |
| Alanine | 1.678 G |
| Aspartic acid | 2.672 G |
| Glutamic acid | 4.51 G |
| Glycine | 1.368 G |
| Proline | 1.157 G |
| Serine | 1.19 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗