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Pork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
195kcalКалории
29.6gБелки
0gУглеводы
7.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий99 mg
Calcium51 mg
Iron1 mg
Potassium378 mg
Vitamin C0 mg
Water62.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.17 G |
| Energy | 195 KCAL |
| Energy | 817 kJ |
| Protein | 29.56 G |
| Total lipid (fat) | 7.66 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 0.99 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 268 MG |
| Potassium, K | 378 MG |
| Sodium, Na | 99 MG |
| Zinc, Zn | 3.42 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 43.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.567 MG |
| Riboflavin | 0.395 MG |
| Niacin | 9.667 MG |
| Pantothenic acid | 1.357 MG |
| Vitamin B-6 | 0.562 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 110.6 MG |
| Betaine | 4.3 MG |
| Vitamin B-12 | 0.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.597 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.091 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.59 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.863 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.028 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.174 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.807 G |
| MUFA 18:1 c | 2.783 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.059 G |
| PUFA 18:2 | 0.886 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.034 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.088 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.026 G |
| Fatty acids, total trans-monoenoic | 0.024 G |
| TFA 18:1 t | 0.024 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.352 G |
| Threonine | 1.3 G |
| Isoleucine | 1.4 G |
| Leucine | 2.433 G |
| Lysine | 2.629 G |
| Methionine | 0.81 G |
| Cystine | 0.333 G |
| Phenylalanine | 1.228 G |
| Tyrosine | 1.171 G |
| Valine | 1.495 G |
| Arginine | 1.905 G |
| Histidine | 1.202 G |
| Alanine | 1.693 G |
| Aspartic acid | 2.765 G |
| Glutamic acid | 4.516 G |
| Glycine | 1.336 G |
| Proline | 1.195 G |
| Serine | 1.234 G |
| Hydroxyproline | 0.103 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗