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Pork Products
Pork, cured, separable fat (from ham and arm picnic), roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
591kcalКалории
7.6gБелки
0gУглеводы
61.9gЖиры
Клетчатка0 g
Сахара— g
Натрий624 mg
Calcium8 mg
Iron0.6 mg
Potassium164 mg
Vitamin C0 mg
Water28.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 28.89 G |
| Energy | 591 KCAL |
| Energy | 2,473 kJ |
| Protein | 7.64 G |
| Total lipid (fat) | 61.86 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.61 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 164 MG |
| Sodium, Na | 624 MG |
| Zinc, Zn | 1.31 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 11.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.287 MG |
| Riboflavin | 0.091 MG |
| Niacin | 2.228 MG |
| Pantothenic acid | 0.293 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 0.42 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 22.69 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.11 G |
| SFA 14:0 | 0.82 G |
| SFA 16:0 | 14.09 G |
| SFA 18:0 | 7.52 G |
| Fatty acids, total monounsaturated | 29.69 G |
| MUFA 16:1 | 1.83 G |
| MUFA 18:1 | 27.46 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.58 G |
| PUFA 18:2 | 5.77 G |
| PUFA 18:3 | 0.64 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 86 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.025 G |
| Threonine | 0.251 G |
| Isoleucine | 0.201 G |
| Leucine | 0.534 G |
| Lysine | 0.633 G |
| Methionine | 0.113 G |
| Cystine | 0.067 G |
| Phenylalanine | 0.286 G |
| Tyrosine | 0.124 G |
| Valine | 0.365 G |
| Arginine | 0.789 G |
| Histidine | 0.086 G |
| Alanine | 0.428 G |
| Aspartic acid | 0.631 G |
| Glutamic acid | 1.049 G |
| Glycine | 0.546 G |
| Proline | 0.406 G |
| Serine | 0.287 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗