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Pork Products
Pork, cured, ham, patties, unheated
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
315kcalКалории
12.8gБелки
1.7gУглеводы
28.2gЖиры
Клетчатка0 g
Сахара— g
Натрий1,088 mg
Calcium8 mg
Iron1.1 mg
Potassium239 mg
Vitamin C0 mg
Water54.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 54.4 G |
| Energy | 315 KCAL |
| Energy | 1,318 kJ |
| Protein | 12.78 G |
| Total lipid (fat) | 28.19 G |
| Ash | 2.93 G |
| Carbohydrate, by difference | 1.69 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.05 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 149 MG |
| Potassium, K | 239 MG |
| Sodium, Na | 1,088 MG |
| Zinc, Zn | 1.57 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 15.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.46 MG |
| Riboflavin | 0.154 MG |
| Niacin | 3.014 MG |
| Pantothenic acid | 0.302 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.08 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 10.13 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.37 G |
| SFA 16:0 | 6.32 G |
| SFA 18:0 | 3.31 G |
| Fatty acids, total monounsaturated | 13.26 G |
| MUFA 16:1 | 0.89 G |
| MUFA 18:1 | 12.37 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.04 G |
| PUFA 18:2 | 2.62 G |
| PUFA 18:3 | 0.29 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.13 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 70 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.149 G |
| Threonine | 0.569 G |
| Isoleucine | 0.558 G |
| Leucine | 1.01 G |
| Lysine | 1.086 G |
| Methionine | 0.337 G |
| Cystine | 0.172 G |
| Phenylalanine | 0.542 G |
| Tyrosine | 0.419 G |
| Valine | 0.556 G |
| Arginine | 0.824 G |
| Histidine | 0.466 G |
| Alanine | 0.751 G |
| Aspartic acid | 1.205 G |
| Glutamic acid | 2.051 G |
| Glycine | 0.658 G |
| Proline | 0.546 G |
| Serine | 0.519 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗