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Pork Products
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
145kcalКалории
20.9gБелки
1.5gУглеводы
5.5gЖиры
Клетчатка0 g
Сахара0 g
Натрий1,203 mg
Calcium8 mg
Iron1.5 mg
Potassium287 mg
Vitamin C0 mg
Water67.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 67.67 G |
| Energy | 145 KCAL |
| Energy | 607 kJ |
| Protein | 20.93 G |
| Total lipid (fat) | 5.53 G |
| Ash | 4.37 G |
| Carbohydrate, by difference | 1.5 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.48 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 1,203 MG |
| Zinc, Zn | 2.88 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.054 MG |
| Selenium, Se | 19.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.754 MG |
| Riboflavin | 0.202 MG |
| Niacin | 4.023 MG |
| Pantothenic acid | 0.403 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 85.1 MG |
| Betaine | 5.7 MG |
| Vitamin B-12 | 0.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.81 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 1.12 G |
| SFA 18:0 | 0.57 G |
| Fatty acids, total monounsaturated | 2.62 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 2.38 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.54 G |
| PUFA 18:2 | 0.48 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 53 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.251 G |
| Threonine | 0.931 G |
| Isoleucine | 0.918 G |
| Leucine | 1.661 G |
| Lysine | 1.775 G |
| Methionine | 0.553 G |
| Cystine | 0.315 G |
| Phenylalanine | 0.904 G |
| Tyrosine | 0.687 G |
| Valine | 0.908 G |
| Arginine | 1.36 G |
| Histidine | 0.75 G |
| Alanine | 1.236 G |
| Aspartic acid | 1.983 G |
| Glutamic acid | 3.413 G |
| Glycine | 1.088 G |
| Proline | 0.894 G |
| Serine | 0.857 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗