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Pork Products
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
201kcalКалории
27.5gБелки
0gУглеводы
9.2gЖиры
Клетчатка0 g
Сахара0 g
Натрий55 mg
Calcium18 mg
Iron1 mg
Potassium357 mg
Vitamin C0.2 mg
Water62.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.53 G |
| Energy | 201 KCAL |
| Energy | 839 kJ |
| Protein | 27.51 G |
| Total lipid (fat) | 9.21 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 2.9 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 44.2 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.672 MG |
| Riboflavin | 0.311 MG |
| Niacin | 6.503 MG |
| Pantothenic acid | 0.725 MG |
| Vitamin B-6 | 0.577 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 65.2 MG |
| Betaine | 2.5 MG |
| Vitamin B-12 | 0.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.092 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.107 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.919 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 1 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.908 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.249 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 3.561 G |
| MUFA 18:1 c | 1.439 G |
| MUFA 20:1 | 0.072 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.863 G |
| PUFA 18:2 | 0.738 G |
| PUFA 18:2 n-6 c,c | 0.356 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.064 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.032 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 18:1 t | 0.021 G |
| TFA 18:2 t,t | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.319 G |
| Threonine | 1.246 G |
| Isoleucine | 1.322 G |
| Leucine | 2.278 G |
| Lysine | 2.514 G |
| Methionine | 0.743 G |
| Cystine | 0.334 G |
| Phenylalanine | 1.128 G |
| Tyrosine | 1.004 G |
| Valine | 1.464 G |
| Arginine | 1.772 G |
| Histidine | 1.145 G |
| Alanine | 1.609 G |
| Aspartic acid | 2.624 G |
| Glutamic acid | 4.351 G |
| Glycine | 1.272 G |
| Proline | 1.109 G |
| Serine | 1.164 G |
| Hydroxyproline | 0.036 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗