Перевод пока недоступен. Показан исходный текст.
Fruits and Fruit Juices
Watermelon, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
30kcalКалории
0.6gБелки
7.6gУглеводы
0.2gЖиры
Клетчатка0.4 g
Сахара6.2 g
Натрий1 mg
Calcium7 mg
Iron0.2 mg
Potassium112 mg
Vitamin C8.1 mg
Water91.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 91.45 G |
| Energy | 30 KCAL |
| Energy | 127 kJ |
| Protein | 0.61 G |
| Total lipid (fat) | 0.15 G |
| Ash | 0.25 G |
| Carbohydrate, by difference | 7.55 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 6.2 G |
| Sucrose | 1.21 G |
| Glucose | 1.58 G |
| Fructose | 3.36 G |
| Lactose | 0 G |
| Maltose | 0.06 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.24 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 11 MG |
| Potassium, K | 112 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 0.4 UG |
| Fluoride, F | 1.5 UG |
| Vitamin C, total ascorbic acid | 8.1 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.021 MG |
| Niacin | 0.178 MG |
| Pantothenic acid | 0.221 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 4.1 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 0 UG |
| Carotene, beta | 303 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 78 UG |
| Vitamin A, IU | 569 IU |
| Lycopene | 4,532 UG |
| Lutein + zeaxanthin | 8 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.008 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.037 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.037 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.05 G |
| PUFA 18:2 | 0.05 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 2 MG |
| Tryptophan | 0.007 G |
| Threonine | 0.027 G |
| Isoleucine | 0.019 G |
| Leucine | 0.018 G |
| Lysine | 0.062 G |
| Methionine | 0.006 G |
| Cystine | 0.002 G |
| Phenylalanine | 0.015 G |
| Tyrosine | 0.012 G |
| Valine | 0.016 G |
| Arginine | 0.059 G |
| Histidine | 0.006 G |
| Alanine | 0.017 G |
| Aspartic acid | 0.039 G |
| Glutamic acid | 0.063 G |
| Glycine | 0.01 G |
| Proline | 0.024 G |
| Serine | 0.016 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗