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Fruits and Fruit Juices
Soursop, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
66kcalКалории
1gБелки
16.8gУглеводы
0.3gЖиры
Клетчатка3.3 g
Сахара13.5 g
Натрий14 mg
Calcium14 mg
Iron0.6 mg
Potassium278 mg
Vitamin C20.6 mg
Water81.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 81.16 G |
| Energy | 66 KCAL |
| Energy | 276 kJ |
| Protein | 1 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 16.84 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 13.54 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 278 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.086 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 20.6 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.9 MG |
| Pantothenic acid | 0.253 MG |
| Vitamin B-6 | 0.059 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 7.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.051 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.04 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.09 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.085 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.069 G |
| PUFA 18:2 | 0.069 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Lysine | 0.06 G |
| Methionine | 0.007 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗