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Dairy and Egg Products
Cheese, mozzarella, low sodium
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
280kcalКалории
27.5gБелки
3.1gУглеводы
17.1gЖиры
Клетчатка0 g
Сахара1.2 g
Натрий16 mg
Calcium731 mg
Iron0.3 mg
Potassium95 mg
Vitamin C0 mg
Water49.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 49.9 G |
| Energy | 280 KCAL |
| Energy | 1,172 kJ |
| Protein | 27.5 G |
| Total lipid (fat) | 17.1 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 3.1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.23 G |
| Calcium, Ca | 731 MG |
| Iron, Fe | 0.25 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 524 MG |
| Potassium, K | 95 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 3.13 MG |
| Copper, Cu | 0.027 MG |
| Selenium, Se | 15.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.34 MG |
| Niacin | 0.12 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 18.4 MG |
| Vitamin B-12 | 0.92 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 137 UG |
| Retinol | 133 UG |
| Carotene, beta | 44 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 517 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 10.867 G |
| SFA 4:0 | 0.559 G |
| SFA 6:0 | 0.11 G |
| SFA 8:0 | 0.12 G |
| SFA 10:0 | 0.27 G |
| SFA 12:0 | 0.18 G |
| SFA 14:0 | 1.718 G |
| SFA 16:0 | 5.214 G |
| SFA 18:0 | 2.078 G |
| Fatty acids, total monounsaturated | 4.844 G |
| MUFA 16:1 | 0.469 G |
| MUFA 18:1 | 4.165 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.509 G |
| PUFA 18:2 | 0.36 G |
| PUFA 18:3 | 0.15 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 54 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗