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Breakfast Cereals
Millet, puffed
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
354kcalКалории
13gБелки
80gУглеводы
3.4gЖиры
Клетчатка2.7 g
Сахара0.6 g
Натрий5 mg
Calcium8 mg
Iron2.8 mg
Potassium40 mg
Vitamin C0 mg
Water2.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 2.5 G |
| Energy | 354 KCAL |
| Energy | 1,481 kJ |
| Protein | 13 G |
| Total lipid (fat) | 3.4 G |
| Ash | 1.56 G |
| Carbohydrate, by difference | 80 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 0.55 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.81 MG |
| Magnesium, Mg | 106 MG |
| Phosphorus, P | 266 MG |
| Potassium, K | 40 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.58 MG |
| Copper, Cu | 0.702 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.39 MG |
| Riboflavin | 0.27 MG |
| Niacin | 4.42 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 79 UG |
| Folic acid | 0 UG |
| Folate, food | 79 UG |
| Folate, DFE | 79 UG |
| Choline, total | 23.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.66 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 0.67 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.49 G |
| SFA 18:0 | 0.143 G |
| Fatty acids, total monounsaturated | 0.717 G |
| MUFA 16:1 | 0.013 G |
| MUFA 18:1 | 0.686 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.98 G |
| PUFA 18:2 | 1.869 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗