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Breakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
339kcalКалории
10.9gБелки
80.7gУглеводы
2.1gЖиры
Клетчатка14.7 g
Сахара0.8 g
Натрий0 mg
Calcium44 mg
Iron3.9 mg
Potassium391 mg
Vitamin C0 mg
Water3.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 3.14 G |
| Energy | 339 KCAL |
| Energy | 1,416 kJ |
| Protein | 10.93 G |
| Total lipid (fat) | 2.06 G |
| Ash | 3.22 G |
| Carbohydrate, by difference | 80.65 G |
| Fiber, total dietary | 14.7 G |
| Sugars, Total | 0.75 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 3.87 MG |
| Magnesium, Mg | 174 MG |
| Phosphorus, P | 418 MG |
| Potassium, K | 391 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 3.13 MG |
| Copper, Cu | 0 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.2 MG |
| Riboflavin | 0.08 MG |
| Niacin | 5.2 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 23.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 236 UG |
| Vitamin E (alpha-tocopherol) | 1.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 0.43 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.405 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.33 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 0.316 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.22 G |
| PUFA 18:2 | 1.166 G |
| PUFA 18:3 | 0.054 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗