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Poultry Products
Turkey, drumstick, smoked, cooked, with skin, bone removed
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
200kcalКалории
27.9gБелки
0gУглеводы
9.8gЖиры
Клетчатка0 g
Сахара0 g
Натрий996 mg
Calcium32 mg
Iron2.3 mg
Potassium280 mg
Vitamin C0 mg
Water61.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 61.2 G |
| Energy | 200 KCAL |
| Energy | 836 kJ |
| Protein | 27.9 G |
| Total lipid (fat) | 9.8 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 996 MG |
| Zinc, Zn | 4.27 MG |
| Copper, Cu | 0.154 MG |
| Selenium, Se | 38.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.24 MG |
| Niacin | 3.56 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 70.9 MG |
| Betaine | 6 MG |
| Vitamin B-12 | 0.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.054 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.767 G |
| SFA 18:0 | 0.818 G |
| Fatty acids, total monounsaturated | 2.864 G |
| MUFA 16:1 | 0.459 G |
| MUFA 18:1 | 2.335 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 2.715 G |
| PUFA 18:2 | 2.266 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.24 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 85 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗