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Restaurant Foods
Restaurant, Chinese, chicken and vegetables
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
95kcalКалории
8.2gБелки
5.4gУглеводы
4.6gЖиры
Клетчатка0.9 g
Сахара2.9 g
Натрий413 mg
Calcium20 mg
Iron0.6 mg
Potassium185 mg
Vitamin C8.1 mg
Water80.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 80.24 G |
| Energy | 95 KCAL |
| Energy | 399 kJ |
| Protein | 8.18 G |
| Total lipid (fat) | 4.56 G |
| Ash | 1.65 G |
| Carbohydrate, by difference | 5.38 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 2.93 G |
| Sucrose | 1.97 G |
| Glucose | 0.47 G |
| Fructose | 0.5 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1.63 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 73 MG |
| Potassium, K | 185 MG |
| Sodium, Na | 413 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.126 MG |
| Selenium, Se | 8.1 UG |
| Vitamin C, total ascorbic acid | 8.1 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.12 MG |
| Niacin | 1.69 MG |
| Pantothenic acid | 0.44 MG |
| Vitamin B-6 | 0.232 MG |
| Folate, total | 40 UG |
| Folic acid | 0 UG |
| Folate, food | 40 UG |
| Folate, DFE | 40 UG |
| Choline, total | 41.8 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 30 UG |
| Carotene, beta | 286 UG |
| Carotene, alpha | 66 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 630 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 301 UG |
| Vitamin E (alpha-tocopherol) | 0.77 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 1.54 MG |
| Tocopherol, delta | 0.53 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 54.7 UG |
| Fatty acids, total saturated | 0.77 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.503 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.222 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 1.087 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.029 G |
| MUFA 16:1 c | 0.029 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.037 G |
| MUFA 18:1 c | 1.032 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.08 G |
| PUFA 18:2 | 1.781 G |
| PUFA 18:2 n-6 c,c | 1.769 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.262 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.257 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.014 G |
| Fatty acids, total trans-monoenoic | 0.005 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.005 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.009 G |
| Fatty acids, total trans-polyenoic | 0.009 G |
| Cholesterol | 21 MG |
| Tryptophan | 0.074 G |
| Threonine | 0.306 G |
| Isoleucine | 0.306 G |
| Leucine | 0.517 G |
| Lysine | 0.454 G |
| Methionine | 0.163 G |
| Cystine | 0.095 G |
| Phenylalanine | 0.264 G |
| Tyrosine | 0.205 G |
| Valine | 0.322 G |
| Arginine | 0.422 G |
| Histidine | 0.179 G |
| Alanine | 0.374 G |
| Aspartic acid | 0.701 G |
| Glutamic acid | 1.62 G |
| Glycine | 0.264 G |
| Proline | 0.258 G |
| Serine | 0.295 G |
| Hydroxyproline | 0.007 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗