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Restaurant Foods
Restaurant, Latino, empanadas, beef, prepared
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
335kcalКалории
11.3gБелки
31.2gУглеводы
18.4gЖиры
Клетчатка2 g
Сахара1.8 g
Натрий440 mg
Calcium20 mg
Iron2.7 mg
Potassium190 mg
Vitamin C0.7 mg
Water37.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 37.5 G |
| Energy | 335 KCAL |
| Energy | 1,403 kJ |
| Protein | 11.31 G |
| Total lipid (fat) | 18.37 G |
| Ash | 1.63 G |
| Carbohydrate, by difference | 31.19 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 1.84 G |
| Sucrose | 0 G |
| Glucose | 0.4 G |
| Fructose | 0.38 G |
| Lactose | 0 G |
| Maltose | 1.06 G |
| Galactose | 0 G |
| Starch | 26.13 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 190 MG |
| Sodium, Na | 440 MG |
| Zinc, Zn | 1.86 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.267 MG |
| Selenium, Se | 24.8 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.277 MG |
| Riboflavin | 0.19 MG |
| Niacin | 4.663 MG |
| Pantothenic acid | 0.49 MG |
| Vitamin B-6 | 0.148 MG |
| Folate, total | 45 UG |
| Folic acid | 34 UG |
| Folate, food | 11 UG |
| Folate, DFE | 69 UG |
| Choline, total | 30.3 MG |
| Vitamin B-12 | 0.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 10 UG |
| Carotene, beta | 73 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 33 UG |
| Vitamin A, IU | 183 IU |
| Lycopene | 417 UG |
| Lutein + zeaxanthin | 174 UG |
| Vitamin E (alpha-tocopherol) | 0.73 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 2.52 MG |
| Tocopherol, delta | 1 MG |
| Tocotrienol, alpha | 0.07 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.07 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 6.1 UG |
| Vitamin K (Dihydrophylloquinone) | 5.7 UG |
| Vitamin K (Menaquinone-4) | 2.6 UG |
| Fatty acids, total saturated | 5.156 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.191 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 3.102 G |
| SFA 17:0 | 0.067 G |
| SFA 18:0 | 1.675 G |
| SFA 20:0 | 0.039 G |
| SFA 22:0 | 0.02 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 7.121 G |
| MUFA 14:1 | 0.03 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.303 G |
| MUFA 16:1 c | 0.29 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 6.703 G |
| MUFA 18:1 c | 6.03 G |
| MUFA 20:1 | 0.082 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 4.268 G |
| PUFA 18:2 | 3.848 G |
| PUFA 18:2 n-6 c,c | 3.665 G |
| PUFA 18:2 CLAs | 0.042 G |
| PUFA 18:3 | 0.304 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.301 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.045 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:3 n-3 | 0.007 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.826 G |
| Fatty acids, total trans-monoenoic | 0.686 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.672 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.141 G |
| Fatty acids, total trans-polyenoic | 0.141 G |
| Cholesterol | 26 MG |
| Tryptophan | 0.118 G |
| Threonine | 0.413 G |
| Isoleucine | 0.461 G |
| Leucine | 0.895 G |
| Lysine | 0.614 G |
| Methionine | 0.207 G |
| Cystine | 0.157 G |
| Phenylalanine | 0.496 G |
| Tyrosine | 0.306 G |
| Valine | 0.511 G |
| Arginine | 0.577 G |
| Histidine | 0.309 G |
| Alanine | 0.578 G |
| Aspartic acid | 0.82 G |
| Glutamic acid | 2.542 G |
| Glycine | 0.568 G |
| Proline | 0.855 G |
| Serine | 0.454 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗